Tuesday & Thursday

10:30am - 11:15am

Now a permanent part

of our weekly schedule

What is EverStrong?

EverStrong is a small-group fitness programme designed specifically for adults in midlife and beyond.

We focus on building strength for longevity — helping you maintain muscle, improve balance, and move with confidence in everyday life.

Each 45-minute session combines:

- Safe, functional strength training

- Balance and coordination work

- Gentle mobility drills

- Post-session cool down, coffee, and chat

Our goal?

To help you feel capable and confident — whether that’s climbing stairs with ease, carrying shopping bags, or keeping up with the grandkids.

More Than Just a Workout

Strength comes in many forms. After each class, you’re invited to stay for a relaxed coffee and chat — a chance to unwind, meet others, and be part of the Beyond Walls community. For some this post-class connection becomes one of their favourite parts of the week.

Why Choose EverStrong?

Because age is inevitable - but frailty is not.

Feel stronger in everyday life:

Lifting, walking, climbing stairs — everything becomes easier again.

Train with people like you:

Small, friendly groups where every movement is tailored to your level.

Connect and belong:

Stay for a coffee and chat after class — friendship is part of the formula.

Move with confidence:

Our coaches guide and support you every step of the way.

Have Fun!

Stay independent for life:

Build strength that lasts — for all the things you love to do.