Tuesday & Thursday
10:30am - 11:15am
8 Week Programme
Starting 30th October
What is EverStrong?
EverStrong is an 8-week small-group fitness programme designed specifically for adults in midlife and beyond.
We focus on building strength for longevity — helping you maintain muscle, improve balance, and move with confidence in everyday life.
Each 45-minute session combines:
- Safe, functional strength training
- Balance and coordination work
- Gentle mobility drills
- Post-session cool down, coffee, and chat
Our goal?
To help you feel capable and confident — whether that’s climbing stairs with ease, carrying shopping bags, or keeping up with the grandkids.
More Than Just a Workout
Strength comes in many forms. After each class, you’re invited to stay for a relaxed coffee and chat — a chance to unwind, meet others, and be part of the Beyond Walls community. For some this post-class connection becomes one of their favourite parts of the week.
Why Choose EverStrong?
Because age is inevitable - but frailty is not.
Feel stronger in everyday life:
Lifting, walking, climbing stairs — everything becomes easier again.
Train with people like you:
Small, friendly groups where every movement is tailored to your level.
Connect and belong:
Stay for a coffee and chat after class — friendship is part of the formula.
Move with confidence:
Our coaches guide and support you every step of the way.
Stay independent for life:
Build strength that lasts — for all the things you love to do.
Tuesday & Thursday
10:30am - 11:15am
8 Week Programme
Starting 30th October
How To Get Involved
Ready To Book?
Click on the button below
More Information?
What our members say
"Best decision I made"
Best decision I made was joining Beyond Walls, for someone with zero fitness and two long term injuries. I have really enjoyed restarting my fitness journey with them. Each session is varied for all levels of fitness, the coaches are professional and approachable. Highly recommend!
- Victoria
"Superb"
The team at beyond walls are amazing! Love the workout and the care and attention they take in personalising the workout to suit your level and ability ! Julie, Jamie and head coach Barry superb !!
- Richard
"Loving it, Loving it, Loving it"
Just started a new training programme with Beyond Walls and loving it, loving it, loving it!! Great community spirit where the experienced coaches adapt workouts to any skill level and injury. Thanks for the best re-introduction to fitness!!!
-Rosie
Frequently Asked Questions
Do I need to be fit to join?
Not at all! EverStrong is designed for beginners and those returning to fitness. Every exercise is tailored to your ability level — you’ll be supported every step of the way.
What should I bring?
Comfortable clothing, trainers, and a water bottle. We’ll provide all the equipment.
Can I come to just one session a week?
Yes — you can choose our EverStrong Half membership if you’d prefer one session per week...and you don't have to stick to the same day each week, you can choose according to your schedule
What happens after the 8-week programme?
Our hope is to continue EverStrong into the new year! We’ll review the group’s progress at the end of the block and keep the sessions running if there’s demand.
Can I bring a friend?
Absolutely! Training is always more enjoyable with a friend. Just ask them to register for the free trial/sign up as well.
Is this suitable if I have injuries or health conditions?
Generally yes, but if you have any health conditions that are of concern, please consult with your doctor and let our coaches know before class. We’ll discuss any limitations and adapt movements to keep you safe and supported.
Where do the classes take place?
All classes are held at Beyond Walls, our purpose-built training facility in Cookham, SL6 9RF. There’s plenty of parking, easy access, and changing facilities available
Programme Pricing
Click on button to book